I am super excited to share my first e-book! It took a lot of courage to start the book let alone actually share it. I typically keep the...

NEAT Non-Exercise Activity Thermogenesis. NEAT stands for Non-Exercise Activity Thermogenesis. Essentially it is the amount of energy...

In my health journey I have found a lot of success with intermittent fasting. Fasting is a planned way of eating which includes periods...

Over the years I have tried almost every brand of legging out there. Nike, Under Armour, Victoria Secret, Lululemon, Athleta, Gap,...

Over the years I have tried probably every brand of running shoe. I have found my top two brands when it comes to comfort, durability,...

I am sharing one of my all time favorite salad recipes. I originally found this recipe on Pinterest by the Neighborhood Food Blog. I am a...

One of the very best things I have done so far in 2021 was Andy Frisella's 75 Hard Challenge. The challenge is describes as a mental...

Here are two Lululemon Define Jacket Dupes. These dupe is so very similar to the $118 Lulu Define Jacket for a fraction of the price....

Linked here are some of the best quality Lululemon dupes that make your workout that much more enjoyable.